Day 42 Yahoo!!!!!

What a feast it has been!

As I reflect on this journey of cultivating and feeding my Joy body i see all the different ways joy can be uncovered and discovered within. I recognize that Joy is not the same as pleasure, or even happiness. It has nothing to do with the outer, the other, circumstances, or anything that can be controlled by the ego mind. I see how happiness can be a choice, by shifting my thinking, and focusing on gratitude. But Joy goes deeper it is beneath all emotions and can only be accessed by allowing all emotions to be felt by dropping down beneath the surface of the feeling into the core.

It was not surprising to me how in my invocation to feel and expand the energy of Joy within me I brought to the surface a myriad of other emotions. I had days where I was taken under by a tsunami of sadness and other feelings that hide the joy. The darkness of this night was a womb for the dawn and it became a stepping stone to Joy.

I have experienced since then the Joy that bubbles up out of the deep belly for no reason at all.

What a ride it is to trust and surrender and to feel it all, trusting that Joy is always there.

When I am Present to feel it All and All-ow ( ow is the ouch of some of the other emotions)the aliveness leads me home.

To Source, to Re-Source, and to Re-memeber that this is the Truth of my BEing . I AM Joy!

When I love myself and others it opens the gates for joy to flow, for more Joy to Grow!

The Joy seed that was planted 42 days ago as bared much fruit and I feel the bounty of this harvest. Now it is time to share it with others.

I celebrate this anniversary of 9/11 in this year 2011, the year of mastery, as a day of harvesting the seeds of humanity that have grown ,the seeds of love, joy, and peace that will continue to grow and flourish as we dream this New Earth into BEing.

With Joy as our goal we create a life in such a way that more and more Joy becomes possible!

This place is a dream.

Only a sleeper considers it real.

Then death comes like dawn.

And you will wake up laughing at what you thought was your grief.

Rumi

May you wake up laughing !!!!!

May the JOY be with You NOW!

Let's Go Crazy for God/dess

Dear Goddess,

Please help all the personal growth addicts out there to become disciplined enough to go crazy in the name of creation, not destruction.

Rob Brezny

Thank you Goddess and thank you Rob.

Let's loose our mind's and become the Fool and let go of all the rules and realizes the Genius, the Brilliance, of the no mind, free to see a world full of possibilities. The Fool is the breeding ground for intuitive inspiration and ingenious inspiration.

Let's play in a new way, that sees through the eyes of innocence, from a clear space, from beginners mind, a child's mind!

If we stay stuck in the old mind we will get the same old results. When we look at the world as it appears to be, especially on the news, we could say that the world has gone mad.

So let's go mad like the Mad Hatter and have a new tea party, one where we invite all of our outrageous, wacky, friends and dream up a new show. A Tee Hee party where we laugh until we wake up and see that we have been using our imagination for destruction rather than creation. NOW let's imagine what would happen if we used it to see through the key hole to the true reality that is waiting for you and for me.

Today I am feasting on Joy with a new Kindalooney community. Tonight I will be joining thousand's around the world as we gather with other Divine Fools to realize ( Real Eyes) that we can laugh ourselves awake, as we begin a 5 week teleconference"A Course in Laughter" with Swami Beyondananda. We will be using the power of the Fool to break through all the insanity and see a new Humoranity that is upWising and creating a play movement, a laughter lift off, raising consciousness as we raise our vibration to Joy.

Laughter as a labor of Love !

My approach towards life is that of laughter. And laughter contains love, laughter contains joy and laughter contains gratitude. Laughter contains a tremendous thankfulness towards God. When you are really in deep belly laughter, your ego disappears. It happens very rarely in any other activity, but in laughter it is bound to happen. If the laughter is total the ego cannot exist; nothing kills the ego like laughter. That’s why all egoists are serious. Ego can exist only in seriousness; ego lives, feeds on seriousness. And serious people are dangerous people. We have to destroy all kinds of seriousness in the world. Temples should be full of laughter and song and dance and celebration. That’s how trees are, stars are, rivers are, oceans are. The whole existence, except man, is in a non serious state; only man seems to be very serious. No child is born serious, remember, but we destroy the innocence of the child. We destroy his qualities of wonder and awe, we destroy his laughter, we destroy everything that is beautiful and valuable, and instead we give him a load to carry on his head — of knowledge, of theology, of philosophy. The more and more he becomes educated by us, the more and more he loses all sense of humor. He can’t see any humor in existence because he starts living through his knowledge; he knows everything. Because of his knowledgeability all wonder is destroyed. Because of his knowledgeability, the greatest religious quality — awe — is killed.

Osho

Wake up Laughing!

I was stuck in the spiritual paradigm of serious practice, doing everything that I needed to do to reach enlightenment, to awaken. I got sick, tired and my life force was diminishing, the more and more I tried to do I knew I was through with the all the doing and undoing setting myself free to be Kindalooney, that is to step out of the madness of the mind and into no mind, laughing, shaking, Holy Fool's quaking, tapping back into the Mojo and letting go to the Divine flow.

I believe En-Light-I-Am-ment is to become as a child again, to Play, Dance, Sing, Laugh, releasing all the voices that told you to be quiet, to sit still, that it was not an appropriate time to laugh, moving beyond appropriate, beyond rules, beyond right and wrong, into the freedom of the soul to express itself spontaneously and ecstatically.

Kindalooney Yoga was founded on these principles

If Yoga is union then it is time to tune in to the Looney tunes,and sing our hearts open. To laugh ourselves awake from the oh so serious dream of duality. To look in the mirror and laugh with the one that takes it all so seriously.

To laugh at ourselves is to see ourselves!

Let laughter be your labor of love that you offer the world on this Labor Day. As we are in this time of planetary birth and the labor has seemed intense let each contraction be accompanied by a big belly laugh that eases the contraction and opens to the expansion of JOY, opens to the expansion Gratitude,opens to Love.

Happy Labor Day, we are giving Birth to a New reality!

I received this in my morning mail, a message from Spirit to start my day in a gratitude way,

Becoming the theme of this blessed day. At my Sunday morning dance church we finish the dance in circle and offer a word, or a feeling, that we are feeling into the center . Today the consistent word and feeling was gratitude. Nothing shifts your energy like gratitude. It has become a daily practice for me, feasting on the feeling as a snack throughout my day. Since today is a day that I remember we are One I offer you this from the One that is thee in me . May this feast of Agape feed you ,may it's seeds grow and flourish in your life?

I am grateful and I feel the Joy arise when I get to share a snack with you. Yahooooooooooo!

Gratitude

I share my debt of gratitude with all my spiritual friends
Whether Christians, Muslims, Jews, and such or even Buddhist zens
Regardless of the place we live or where your faiths begun
My gratitude begins with this, "I've learned that we are One."

I'm grateful for the many days when clarity is strong
As well as those it "seems" that life has somehow led me wrong
For it's those times that awaken me and nudge me toward the light
Till once again my hopes and dreams are clearly held in sight.

I'm grateful for the love within the circles that I dwell
My family, friends and even those who've made life seem like hell
For each of those have taught me more regarding how to Love
Provide me feelings to express these things that I write of.

I am grateful for the right to dream, to hope, to wish, and know
That all my thoughts are merely seeds which based on Love must grow
That if I'll think them consciously and nurture them with care
These visions held, my hearts desires, will soon be waiting there.

I'm grateful for the fact I've learned that we consciously create
That to mold and shape a life desired I must keep my thinking straight
That when the fear that shows it's head which is based on false belief
I have free will to change the thoughts to those that bring relief.

I'm grateful too for false beliefs which led me on my quest
For mentors met along the way I truly do feel blessed
Who clearly showed me of the need to understand my worth
And deeper truth which promises a life divine on earth.

I'm grateful for the fear I feel at times because I know
That when it's felt it's purging power exists to help me grow
The awareness of its presence shows there's something more to learn
That my focus must stay fixed on Love to attract these things I yearn.

I'm grateful for the joy I feel, I'm grateful for the fear
Understanding what it is and that it draws me near
To the life I know is waiting on the other side
And when it comes I must hold fast and use it as a guide.

My gratitude goes deeper still for breath, for sight, for life
For those teachers who have taught me that my "thoughts" create my strife
I'm grateful for the plan which says whatever you receive
Is only based on feelings felt, based on what you believe.

I'm grateful for all nature, the birds the grass, the trees
The lakes which hold abundant life, a summer evenings breeze
The clouds above the ground below, the moon, the stars, the sun
The days and nights which represent that another day is done.

I'm grateful for the time to spend to deeply go within
To tap into the Source of truth that's sure to help me win
For it is there that truth comes known regardless what is taught
In man made circles of the world that form restrictive thought.

I'm grateful for all wisdom learned as I go through life
Like words expressed in anger hurt, and only lead to strife
That truth will stand the test of time, that Love will show the way
That thoughts and feelings of the past are what create today.

I'm grateful too for all my friends who are reading this today
For the bond that we have formed since your paths have crossed my way
And for the future and all it brings for all we have to share
The giving of ourselves to show the world how much we care.

I've learned to stay in gratitude no matter how things seem
That perceptions held as negatives will only slow your dream
So even though my path will lead through troubled spots I know
I must keep on, keep focus fixed, on life's abundant flow.

There's so much that I'm grateful for though sometimes I'll forget
Beliefs rekindled from the past that I perceive as threats
It is these times I must remind myself of what I know
That when they show there presence that they're here to help me grow.

One final thought I'll share today before I say I'm through
I'm so grateful for these words to give today to all of you
It is my wish that they will help you keep the attitude
Which leads to that which you desire and comes through gratitude?

~ Chuck Danes

via Sarah Kane all I have to do is change 2 letters and we would have the same last name, we are ONE

Living in Spirit through Spontaneity!

"The ability to choose....As the awareness of the One increases my intuition arises. Static of fear, worry, decreases. I can now feel that intuitive nudge......."Ahhhhhhhh!

Have you ever noticed how when you are stuck in fear and worry the syncronicities decrease and nothing has that magical, MUSEicle feel. Fear does not play in the same playground with the Muse. The Muse aligns with play not with worry, self-doubt, and all the other frequencies that keep us stuck in the muck of the mind.When we align with intentional play we set ourselves free and we begin to see the syncronicities, that are their to keep us inspired and to keep are awareness open.

So it is time to put on a new pair of turquoise colored glasses and see as the Muse sees through the lens of wonder and awe, turning up the volume on the bandwidth of Bliss, and listen to what really is trying to bust through and connect with you. To smell the sweet scent of a refreshing spring rain that has just washed away the brain and all its crazy limited thoughts.To touch and taste the lusciousness of each and every moment with your rarified awareness that is tuned into Presence. When Spirit is leading the way it is bound to be a JOY-Full day. When we let go of needing to know and step into the mystery of the unknown we open the door for in-Spirit-ation to flow.To let go of all that seems real so we can see a whole other reality that is filled with light, opening us to new sight.

Today I put on a new pair of Mr Magoo lenses magnifying all that was new that was wanting to come through,lightening up my oh so heavy load with lots of love, laughter,and letting go, so Spirit could show me the way home to the Divine that I AM . Nothing on the external appears to of changed but I know that when my internal changes my external has to follow.

Thank you for lightening my Spirit and getting me onto the Muse's playground where the frequency of Joy is the feast of the day.

'Don't move the way fear makes you move, move the way love makes you move. Move the way joy makes you move".

Oscho

Just Move! I have recognized when I am feeling stuck or feeling my energy focusing on fear based thoughts that I usually am very sedentary. I have seen how fast it can shift when I get up and MOVE, any movement will do but what really works for me is shaking it free. YES, the shaking medicine help the fear go down and the JOY rise up. It is amazing how the body wisdom knows this, have you ever been in a fearful situation and your body starts to tremble and shake, that is it's natural way of releasing the fear that is in the emotional body. BRILLIANT BODY!

Shaking medicine has been around since time began, may indigenous cultures have used as a practice to commune with the Divine. The Shakers, Quakers, Kalahari Bushman to name a few knew what to do when the mind steps in and the spirit steps out.

Get a move on and shake things out. Pick up a Rattle, or a Drum, or start to Hum, until the feet start to move and the soul starts to groove. Sing out a song of the soul and belt out the call of the Wild ,Untamed, and Free until your mind has released you to a New Reality .

Pulse with the Primal Power that is within thee.

Shake your Booty Free Ecstatically.

Ecstatic trembling and shaking are the natural expressions of a spirited body. They indicate a process of heightened arousal that contributes to the body's way of bringing forth self-corrective healing, well being, and transformation.

So when the fear starts to make you tremble remember it is there to help release the energy, invite it in, let the shaking take over, let go of control and let the body Rock and Roll.

F.E.A.R. Face, Everything, And, Remember .......... to Move with Joy!

for more info. go to www.shakingmedicine,com

REGENERATOR

I pulled the Sage of Cups Regenerator card this morning, this was part of the message.

"Drink from the wellspring of your MOON emotional waters. Drink from the unending essence of your life spirit and find happiness. Generate new life vitality through joyousness. Find the fountain of perpetual youth through the Joy of Being. Laugh, smile, and bring pleasure to your life. Take care of your happiness, for it is the key to your aliveness. Be responsible for your own happiness so that nothing can take away your vitality.

By regenerating yourself you regenerate others. Smile and bring a smile to the face of others. Heal another by your own emotional health. In Joy, the world is recreated. In happiness there is growth".

I could not of said it better, in fact I see this as a message from my Higher Self.This continues to be my experience as I explore the potency of feeding the Joy Body and deepening in my

Joy of Being. When I plug myself into my Joy circuit it is like plugging myself into a generator, feeling the currency of Aliveness lighting me up.

Imagine a world lit up by people living in Joy!

Watch what happens when you share a smile or a laugh with a complete stranger, they immediately feel plugged into your heart.

The Heart is the generator and when it is generous in it's sharing it multiplies.

This message came through the face of the Sage, the Wise Wo/men, because as we grow in wisdom we recognize the true fountain of youth is in our ability to laugh and not take life so serious. Look in mirror and put your most serious face on, see how old it makes you look. Now start to laugh or smile and watch the frown be turned upside down. Watch the lines disappear and the light appear.

The fastest face lift is to let the smile drop down into a BIG Belly Laugh and watch the face and spirit get an immediate lift.

I call this a Light Face Lift, it is guaranteed with no side effects from surgery, the only side effect being happiness.

Let us join in the Universal Light Lift as we unite in JOY and recreate the world!

Are you ready to take a JOY RIDE with me to a NEW galaxy where we can Fully see who we are here to be, letting go of the one that thinks she knows, and surrender to the ride of a lifetime?

Whayoo who are you??????

Yum Zum I AM the One.

I AM the Sun and I AM the moon and all that is in between,

do you get the drift of what i mean?

Open wide to all that is inside and you will see this new galaxy.

The Sun, the Moon, The Stars, the milky way that is lighting up our cells vibrating in a galactic way, pulsing in Pleasure, Beating with the One Heart, Screaming in Ecstasy as we open our hearts to the highs and the lows trusting there is no where to go.

There is only this eternal NOW, this ride of a lifetime that has no reason or rhyme, except to surrender to the Divine Design.

To reach for the Sky for there is no limit to LOVE, to JOY, to BLISS . to BEing Fully Alive!

Fully Awake and Aware that this world is a Big amusement park that offers us many Joy rides, some might seem scary, nauseating,and unsettling. And others might make your world seem turned upside down , seeing everything spin around, until you land back on the ground and see that it was just a ride and you can choose to ride or not.

I choose to ride this Wild Ride of the Divine and to let my LoveLight shine, to Jump for Joy,leaping into the unknown and TRUSTING in the Divine Embrace that is waiting to catch me.

.

It does not matter if i am high or low the joy is still flowing, and glowing ETERNALLY!

Thank you Angelina for sharing this ride with me as i see you in this picture i see the WE that is here to have some Fun and to shine like the Sun......YUM ZUM!!!!!

GONE FISHING!
The Shift has hit the fan....and all of Heaven has broken loose!

I haven't jumped the joy boat. I went on a fishing trip for the last few days and I was not hooked up to the internet but I was hooked up to the Inner Net that went out fishing for some more Joy.

On this fishing trip I caught many different kinds of fish some of them where shinny and some stinky. My trip began with a light filled clear sailing day on the after wave of a gathering of Light at the World Congress of Illumination. Where the focus was on the Heavenly realms supporting us during this time of the shift. My heart felt open for the voyage that was ahead feeling the fullness of the Light and clear sight.

In my next port I stopped in with a friend that had just received what appeared to be an uplifting video called. "We are Awakening". As we watched what we thought was going to be inspiring our Joy Body's started to fill up with slime and Jaws began tugging at the fishing line to our heart trying to pull it into fear. The movie flashed before us images of destruction, devastation, telling us to override the feeling of despair and prepare. After watching and waiting for a redeeming moment to reveal how this would support the awakening from the jaws of fear to the awareness of our oneness, this moment never came. After we recommitted to our path of Joy, this includes the commitment to monitoring what we watch and what images fill our consciousness with light and which ones do not.

We are Awakening from the disillusion knowing that ALL is an illusion. While everything seems to be crashing down and heaven is no where to be found.In a time that looks like the sky is falling, and knowing it only looks that way because we are ascending. As we ascend in Levity and Lightness in Spirit laughing and loving the rest of the way.

Let us join under the intent of JoyLoveLightBliss so that we may not miss this universal kiss that is being bestowed upon us at this auspicious time.

All of heaven is breaking loose and each one of us is a piece of heaven that is breaking free from the world of duality, from a world that believes that heaven is elsewhere, somewhere up there, instead of somewhere within each of us. In every moment we can choose to create heaven on earth Here and Now!

Laughing and Loving these are the loves and fishes of spiritual nourishment, let us pay these forward and share in the feast.

Going fishing for some more Joy!

JOY OF BEING

"When you know who you truly are, there is an abiding alive sense of peace. You could call it joy because that's what joy is:vibrantly alive peace. It is the joy of knowing yourself as the very life essence before life takes on form. That is the Joy of Being-of being who you truly are."

Eckart Tolle

Oh how i love my J.O.B. I am acutely aware in this moment of the power of claiming this. I just finished a session with a man that was struggling with thinking about peace and how he wanted people to get how easy it can be to be peaceful and how this was creating internal struggle and not creating the out picturing of peace.

We went into the Body and then accessed Presence to reveal the Truth, i sat in awe on the perfection of how we where being guided by Presence.In the end the peace that prevails all understanding was felt on a deep visceral level. He sat in a space of abiding peace and felt the aliveness and vibrancy of his Joy Body. We sat gazing into the mirror of the One that knows beyond thought, beyond doing, beyond the beyond. We ended laughing uncontrollably at the idea of peace coming from mind.

The idea of spiritual work having to be serious is ridiculous. The more I play in a surrendered way, the more I see that there is no longer a me, there is only Presence, Joy of Being!

I love my J.O.B. and I love the me that has become the We!

ZIPPITY DO DA ZIPPITY DAY MY OH MY WHAT A WONDERFUL DAY!

The power of a song to shift your energy is immense! Last night I met with my weekly circle, which began as a Course in Miracles circle about 4 yrs. ago with the intention of supporting each other in the process of waking up to the TRUTH. We have gone through many layers of undoing, most of it felt very serious and was not very comfortable or fun. Lately our focus has shifted to celebrating our gifts and the joy it gives us in sharing them. Before it was focused on our awakening and now it is more on how can we serve in our own unique way. One of my circle sisters is a gifted musician and songstress. Her songs of past have been about the spiritual journey and all its different passages. Lately she has been drawn to sharing sing along songs that are light and playful yet still filled with deep devotion and love for God/dess. Our last few circle' s have ended with these sing alongs. Last night we realized that we where called to sing rather than share the same old stories of our struggles and our ahaa's. We started with a chorus of Alleluia which turned into a Ha Ha Luia, shifting the words into a ha ha got us laughing and realizing this is where the energy felt ALIVE!

We then started singing with the sound's of chicken's replacing the words with chicken sounds, then pig sounds, before you knew it we where clucking away in Divine Madness.

We sang songs that declared how happy we felt and how great it was to get out of the way and let the Divine Play in the most magical way.

We ended our night with Zippity Do Da Zippity Day my oh my what a Wonderful Day plenty of Sunshine coming my way Zippity Do Da Zippity Day!

My day ended with this song and as I slowly started to slip into this new day the first thought that dropped into my waking mind was Zippity Do Da Zippity Da Oh how Happy I am to have another Day!

This must be why I love musicals, a life that is sung is a life that is lived in a joyous way.

Singing, Dancing,Expressing with all our Heart is a great start to creating a world that lives from the Heart!

What are the songs that make your soul sing?

Make up new ones with words or non-words and watch how they lift your energy!

What is the theme song of your day?

" Laugh at yourself. Learn to Laugh, seriousness is a sin, and it is a disease. Laughter has tremendous beauty, a lightness. It will bring lightness to you and it will gives you wings to fly and life is so full of possibilities. You just need the sensitivity. And create chances for other people to laugh.

Seriousness is an illness, seriousness has nothing spiritual about it.

Spirituality is LAUGHTER!

Spirituality is JOY!

Spirituality is FUN!"

Oscho

Laugh with me HE HE HE for we are FREE to BE.....jOyFully BE.

When i let my mind go and Surrender into the Flow and Feel the Ridiculousness of my Seriousness and tune into a New Bandwidth that is childlike and playful i can feel the

JOY start to GROW.

All I have to do is start the laughter engine, sometimes it sounds like lawn mower and sometimes it sounds like a soft flutter that get's my mind out of the gutter. To be the fOOl that doesn't know what is going to come next and doesn't care because all that really matters is the Now. And when I am in the NOW nothing matters except what is right now. I feel Presence, I feel the Joy of BEing.

Laughter is a Lubricant for Consciousness to Emerge.

Sometimes I need some foreplay such as dancing, singing, skipping to get the chi of glee moving. Whatever it takes to empty out the mind, or get out of my mind, they are both the same. Emptiness comes from being in the heart not the mind.

When I am empty I can be filled with the Divine Fool Force that shoots arrows of glee into my heart opening it wide to be free to see through eyes of Equanimity. Not needing a situation or an experience to access this state of JOY.

For this is our natural state of Being, when we are BEING!

Liberation through Laughter, Lighten UP,Let Go Ho Ho HA hA Ha !!!!!

High Ho High Ho it is off to play I go!

Laugh with me and you will see that the seriosity can not longer Be !

"The more you Share your BLISS the more it Grows"

Oscho

The more I nurture and feed my Joy Body and invite others into this feast, the more yummy it is. I am seeing this show up in so many different ways in my movie that last few days. I am recognizing more and more that a JOY shared is a JOY multiplied. When I look into the eyes of another and see the JOY in them I see it more in me. It is funny how this hall of mirrors works, we can only see in another what we can see within our self. For it is all a projection.

I have a precious friend that I have been sharing this blog and journey of JOY with. She has been a magnifying mirror for me, each time she shares with me the JOY that she is discovering in herself I feel a JOY bubble burst in my belly and a grin stretch across my face.

This little smiley face is a gift from her she has them popping up all over her JOY messages

It is amazing how a simple image ,a color, or way of communicating can create such a Joy response.

I love the reflection of me that she is, the Joy, the Innocence, the Love and the Beauty and Bliss of her unique gifts.

I feel this seed of JOY growing in me and it has been feed by the LIGHT that shines from another.

I give Great-Full-Ness of this Dream Seed coming to Light.

For the dream of the New that is pulsing in me and in you.

May we follow our Bliss and share our Joy feasting on these rich frequencies that enrich our lives in so many ways?

I am truly wealthy, abundant, and blessed in all ways!

"Winged child who walks in wisdom and tenderness, thou art innocent laughter and flowered heart open wide in celebratory passion for the dream is vitally alive!"

This was part of my Mayan Oracle reading for the day.

ALIVE, ALIVE, ALIVE, I am here as a pillar of light bringing heaven here tonight!

I am off to another winged dance for a sister celebrating her 50th birthday. It appears to be a week of spreading my wings and dancing in the light, sharing my joy, is my greatest joy.

It is a full moon night and the light will be shinning bright, meteor showers spinning galaxies of stars dripping down from the heavens blessing us all as we remember we stand in Heaven Here and Now.

"Come with me! Feel the pillar of ecstasy that now grounds through you. Be filled with the truth that joins the two realms. Heaven is where you stand!"

Emergence of a New Consciousness

I awoke from a sleepless night with only dreams of fright. Every time I would surrender into the sleeping dream I would choose to awaken myself to rethread the dream to one that would lead me home to the truth. When I let go of what that dream is to look like and trust that it is all being brought to the surface for my liberation, I can embrace and welcome it all.

This brings me to the deeper understanding of what is occurring on an evolutionary level in consciousness at this time. I have been studying the journey of the caterpillar to the butterfly in preparation for our Caterpillar Mystery School. I have watched their whole cycle from caterpillar , to larva, to chrysalis, to the emergence of the butterfly. I am seeing how each night I allow myself to die and how all the days imprints arise in symbols so that they may dissolve into a new day. Every morning I am born again to a new way of being. It is a choice to release and rise, and live again.

My choice yesterday was to celebrate the life of a dear sister honoring her 65th birthday. This felt like no other birthday for her. She has been through a long dark night of recovering from a stroke she had over 2 years ago. This left her not only physically challenged but spiritually and emotionally, questioning it all. In the last few months she choose to take back her life by saturating her consciousness with positive teachings and rewiring her mind to focus on all the blessings, all the joy, and the beauty that was in her life. She shifted her awareness to claiming the miracle that she is.

Our birthday celebration was spent at a live butterfly exhibit at the Natural History Museum.We put on our dancing wings and crowned her with a butterfly antenna that was tuning into a new station. We entered wearing wings of violet, gold, and white, opening them wide so that all may see the beautiful butterfly's that we are. It brought smiles and laughter connecting us to others in a way that would not have been possible without catching their attention by doing something out of the ordinary. The children would stand in awe with mouths open in wonder as we invited them into our sweet embrace. The parents would stand back and feel our warm wings inviting them in., smiling in gratitude. As we sat still in the sun the butterfly that most matched our color frequency would come land on us and begin what appeared to be a mating dance. At one point we where watching a butterfly that appeared to be putting her strong firm wings on and was struggling a bit when another male butterfly came to her rescue, or that is what appeared to be so. They attached at the belly and the male started to pulse with life as if he was giving her C.P.R. They where attached at the belly and he swooped her up and carried her to a lofty tree top and continue to merge with her. We had made friends with a beautiful young man named Gino that explained what was happening was not a rescue mission, they where making love. Nature was reflecting back to us in so many ways our Oneness. I felt the joy of my aliveness and the connection that play brings to my inner child that still sees the world in wonder and awe. As I looked upon my 65 year old friend all I saw was this holy innocent child that had awakened from the dream of sickness and reclaimed her aliveness.

I celebrate the emergence of a consciousness that is open to Love, that is expanding it's wings of wonder and awe. The Heaven that is Here Now when we use our antenna to tune into that station.

We are never to old to spread our wings and play in a new way!

Happy Emergence Day!

Self- Expression is vital to our self actualization

Depression is the suppression of expression.

"Self-expression is vital to our self-actualization. As we tap into our own creativity, a sense of aliveness awakens within us as an impulsion to cast off ego's false inhibitions, prohibitions, and exhortations which sabotage the inner urge to self-express."

Michael Beckwidth

This quote came across my Facebook wall today from Michael Beckwidth, my whole being lit up with a pulsing(((( YES)))))

This statement is the essence of what I believe we are being called into in these times of awakening. This was the inspiration for birthing Kindalooney Yoga. To bust free from the ego's desire to stay in control, which sabotage our inner urge to express.

It has become oh so apparent to me that without expressing our own unique gifts in the world we are like living dead. I have been in that space when I was in my dark night of the soul and my physical breakdown I shut down all the ways of sharing and expressing my gifts. I moved into pure survival thinking that my health was limiting me from being able to express but in truth it was not expressing which was killing me. The moment I committed to dance again, laugh again, and let go of the idea of sickness everything shifted. I remember the moment of the Ha Ha. It was as if a switch got switched on, I turned off the belief that I was sick and could't dance and choose to go to a 5 day all day dance experience. I literally could not walk up a flight of stars without getting dizzy, feeling faint, and gasping for air a few days before, My doctors had been warning me to not exert myself in any way Now I was dancing for 5-6 hours a day and feeling ALIVE.

Sickness is a separation from the Truth, I now know this beyond a concept, I know it deep in my soul and in my cells.I still have days when the symptoms appear and the thoughts arise and I need to listen to what the body is telling me. But what i do know now is that the fastest way back into harmony and health is to express my creativity in some way.

When I get out of the way and Allow Inspiration (In Spirit) to move through me, and Open to Receive the Infinite Source to Express through me, I realize, I see with real eyes, the Self that is beyond the me. I See the I that I AM

I FEEL ALIVE, I am In Joy!

Look into the mirror and find the peace and the joy.

Embrace it All.

Anything in this world that brings you peace or joy does so only because it reminds you of your true self and the true heaven within you. ♥

~ Alan Cohen

Thank you for this day of looking into many mirrors and seeing many parts of the self and returning to my true Self. I awoke with a feeling of judgment around a pattern that has been reappearing in my life around relationship, the judgement of why do I continue to recreate this mirror in my life and feeling stuck in a vibrational frequency that keeps attracting it so that I may see it again and forgive it again... and again.... and again... and again. I kept calling myself back into compassion for my humanity. Drawing my attention back into the larger pattern unfolding and all the threads of this pattern that have been cut and rewoven into a new tapestry. Giving gratitude for the awareness that is able to see it and forgive and love it.

After I found my way home to my peace and my joy, I had the opportunity to sit with another,a new person in my life who came to do Continuum work with. When she arrived she was the face of my despair, the part that felt hopeless, lost, and not liking the person she had become. This woman has been dealing with cancer for 8 years and lived with intolerable pain. She has been on a spiritual path all her life with the belief that this was a lifetime of liberation. As we sat together and shared our journeys facing the Queen of Death and questioning all our beliefs, especially our choice for liberation. Questioning the choice that was made to face it all and let it all go, asking ourselves,if we knew what this really entailed would we of said yes. YES! We arrived back at the Yes as we allowed our humanity to rise and forgave all the ways we had judged it. We sat for 3 hrs. in open hearted Presence sharing all the fears, all the questions, and all the grace that had led us to this perfect moment of seeing it all and loving ourselves in our humanness.

As I sat in a place of peace and joy she was able to see that as well within herself, for that is the truth of who she is.

The way home to joy is to share my joy and my peace with another.

As I raise my vibration I raise it for all!

Thank you for bringing so many beautiful mirrors into my life this day and every day.

I am so Blessed!!!!!!!!!