'Don't move the way fear makes you move, move the way love makes you move. Move the way joy makes you move".

Oscho

Just Move! I have recognized when I am feeling stuck or feeling my energy focusing on fear based thoughts that I usually am very sedentary. I have seen how fast it can shift when I get up and MOVE, any movement will do but what really works for me is shaking it free. YES, the shaking medicine help the fear go down and the JOY rise up. It is amazing how the body wisdom knows this, have you ever been in a fearful situation and your body starts to tremble and shake, that is it's natural way of releasing the fear that is in the emotional body. BRILLIANT BODY!

Shaking medicine has been around since time began, may indigenous cultures have used as a practice to commune with the Divine. The Shakers, Quakers, Kalahari Bushman to name a few knew what to do when the mind steps in and the spirit steps out.

Get a move on and shake things out. Pick up a Rattle, or a Drum, or start to Hum, until the feet start to move and the soul starts to groove. Sing out a song of the soul and belt out the call of the Wild ,Untamed, and Free until your mind has released you to a New Reality .

Pulse with the Primal Power that is within thee.

Shake your Booty Free Ecstatically.

Ecstatic trembling and shaking are the natural expressions of a spirited body. They indicate a process of heightened arousal that contributes to the body's way of bringing forth self-corrective healing, well being, and transformation.

So when the fear starts to make you tremble remember it is there to help release the energy, invite it in, let the shaking take over, let go of control and let the body Rock and Roll.

F.E.A.R. Face, Everything, And, Remember .......... to Move with Joy!

for more info. go to www.shakingmedicine,com