Self- Expression is vital to our self actualization

Depression is the suppression of expression.

"Self-expression is vital to our self-actualization. As we tap into our own creativity, a sense of aliveness awakens within us as an impulsion to cast off ego's false inhibitions, prohibitions, and exhortations which sabotage the inner urge to self-express."

Michael Beckwidth

This quote came across my Facebook wall today from Michael Beckwidth, my whole being lit up with a pulsing(((( YES)))))

This statement is the essence of what I believe we are being called into in these times of awakening. This was the inspiration for birthing Kindalooney Yoga. To bust free from the ego's desire to stay in control, which sabotage our inner urge to express.

It has become oh so apparent to me that without expressing our own unique gifts in the world we are like living dead. I have been in that space when I was in my dark night of the soul and my physical breakdown I shut down all the ways of sharing and expressing my gifts. I moved into pure survival thinking that my health was limiting me from being able to express but in truth it was not expressing which was killing me. The moment I committed to dance again, laugh again, and let go of the idea of sickness everything shifted. I remember the moment of the Ha Ha. It was as if a switch got switched on, I turned off the belief that I was sick and could't dance and choose to go to a 5 day all day dance experience. I literally could not walk up a flight of stars without getting dizzy, feeling faint, and gasping for air a few days before, My doctors had been warning me to not exert myself in any way Now I was dancing for 5-6 hours a day and feeling ALIVE.

Sickness is a separation from the Truth, I now know this beyond a concept, I know it deep in my soul and in my cells.I still have days when the symptoms appear and the thoughts arise and I need to listen to what the body is telling me. But what i do know now is that the fastest way back into harmony and health is to express my creativity in some way.

When I get out of the way and Allow Inspiration (In Spirit) to move through me, and Open to Receive the Infinite Source to Express through me, I realize, I see with real eyes, the Self that is beyond the me. I See the I that I AM

I FEEL ALIVE, I am In Joy!